I started doing exercise at home from about 2 years ago. I benefit a lot from exercise.
First, it makes my figure stalwart. I’m a thin boy. Before I started exercise, my weight was 101 pounds and I was 5.6 feet height. I didn’t care much about it as I thought I was healthy and hardly got cold. However one day I heard a voice like sternal fractures when I got up in the morning and it happened almost in every morning, I became afraid, although it is not really broken. I was aware of that I had to do exercise and gained weight.
There are 3 things you should pay attention to before you make decision.
1. Style. There are 3 types of exercise bike, upright, recumbent, and spinning. If you imagine an exercise bike, upright bikes are usually what you think of and this type is generally the most lightweight. Recumbent bikes allow you to sit on a wider seat in a more reclined position which is suitable for those with physical limitations. Last but not least, spinning bikes are similar to those you would find in a fitness studio because they are oriented towards high-intensity cardio.
2. If it is smooth. It is depends on flywheel. Always, the weight of flywheel over 26 pounds will be comfortable. And normally, the heavier it is, the more expensive it is.
3. Display and Programming. Some programming just includes basic measurements. If you want to monitor your heart rate and need some funny games to motivate you to insist on the exercise, please pick up according to your needs.
1. Sunny Health & Fitness Belt Drive Indoor Cycling Bike
|Product Dimensions： 44 x 20 x 44 inches||Product Weight： 113.4pounds|
|Adjustable Handlebar： Up/Down Only||Flywheel： 49 pounds|
|Drive System： Belt Drive||User Weight Limit： 275 pounds|
|Adjustable Resistance： YES||Digital Monitor： NO|
Another feature is that the seat can be fully adjusted according to your height. As long as you quickly rotate the button, you can move up and down to maintain a comfortable position for exercise.
You also don’t have to worry about the bike broken down because of your heavy weight, it can hold up to 275 pounds!
2. ProGear Foldable Magnetic Upright Bike
|Product Dimensions： 32 x 17.5 x 46inches||Product Weight： 34.8pounds|
|User Weight Limit： 220 pounds||Magnetic Tension Levels： 8 lvl.|
|Foldable： YES||Folded dimensions: 19″ L x 17.5″ w x 53″ H|
|Digital Monitor： YES|
What’s more, the exercise benefits are not worse than other bicycles. It has double-rotating flywheels for higher resistance exercises, and a three-piece crank start system with magnetic force provides smooth, consistent pedaling motion.
Sometimes we need to observe our situation in real time while exercising. This attached LCD display can clearly show calories, distance, time, speed and pulse.
Although its load is not as much as that of Sunny Health & Fitness, it has a load of 220 pounds!
It is very easy to build up that even women can assemble it by themselves. I have to stress it again that it is very suitable for people who exercise in a moderate fitness and small space.
3. Marcy Recumbent Exercise Bike
|Product Dimensions： 55.5 x 25 x 37.5inches||Product Weight： 61pounds|
|User Weight Limit： 300 pounds||Battery： 2XAAA|
|Digital Monitor： YES|
This stationary bike has 8 levels of magnetic resistance. So you can choose the fit and resistance level that matches your conditions.
For recumbent exercise bike, the design and material selection of the seat is key point. The bicycle uses an ergonomically designed seat, which is made of high-density foam. With it, you can enjoy excellent Comfort. The contour of the handle is also made of foam molding, which feels very well.
The bike is equipped with adjustable foot straps, but it is not wide enough, so I suggest that do not to wear very large sneakers.
4. DeskCycle 2 Bike Pedal Exerciser
|Magnetic Tension Levels： 8 lvl.||Digital Monitor： YES|
|Maximum pedal height： 10 inche|
You can throw these out of mind now, because this time I recommend a very practical bike pedal exerciser!
You can always put it under your desk and do short leg exercises to improve blood circulation during sedentary period. Of course, it will not bring you more sweat, but it will be good for your health.
Its pedals can be adjusted to a height of 10 inches above the ground so you don’t have to raise your feet.
It also has 8 levels of magnetoresistance settings, so you can choose the resistance that suits you most.
This exercise bike is perfect for the middle age doing long hours work and the old.
5. Schwinn AD2 Airdyne Bike
|Product Dimensions： 50 x 46 x 25inches||Product Weight： 94pounds|
|Drive System： Single-Stage Belt Drive||Digital Monitor： YES|
|Battery： 2XAA||User Weight Limit： 250 pounds|
|Resistance Levels： Infinite|
Obviously, it is the best machine for full HIIT exercise. It can burn your fat completely. The outstanding feature of the item is the air system which provides unlimited resistance. The harder you push the pedal, the higher the resistance goes. By using the handle and pedal together, you can exercise your whole body in the air circulation.
Of course, you can also do a slower aerobic exercise. It is also a good choice to experience a relaxed breeze in this process.
It also has an LCD display that records your calories burned and distance traveled!
It’s the best air cycle bike at this price!
If you are a beginner to do exercise, please learn basic knowledge of exercise. Inappropriate actions may lead to damage for your body.
Exercise is unable to help you get better in one or two days. The key is to persist every day. Then you will love exercise and it will become one part of your life.
Aerobic and anaerobic exercises are both important. If you want to gain weight, you need more aerobics, and if you want to lose weight, do more anaerobic exercise.
Before you choose exercise, please think about your body conditions and budgets. And after you buy it, please stick to use it and don’t let it be a decoration.
Hope all you guys benefit from exercise!