When I was a programmer, my daily work was sitting in front of a computer and typing code. Because of the nature of the work, I often worked overtime until 12 pm and even 1.2 pm. One day when I was typing on the keyboard as before, all of a sudden my eyes turned black and lost conscious. My colleague quickly sent me to the hospital. With the help of a doctor, I recovered temporarily! My doctor told me that I was in poor health because I worked too long. I instantly realized that I needed to improve my physical fitness besides working, or I would probably invest all the money I earned into the hospital.
The adjustable kettlebell combines aerobics, strength and flexibility in one, making it the perfect all-rounder for fitness equipment. I don’t want to cost too much on exercise equipment for both home and office, but the adjustable kettlebells and ease of portability have perfectly solved my problem. I can put a little heavier at home and a lighter one at the company so that if I need to work overtime at night, I can spend half an hour on my body. I believe my boss will not stop me.
I have been tangled for a long time when selecting adjustable kettlebells. I also watched a lot of videos on Yutube. I summarized some experiences of several good products to share with you guys.
1. Weight range. You need to find a kettlebell that fits your weight! If you are new, we recommend that women choose 22-26 pounds and men choose 26-30 pounds.
Material: Try to avoid buying plastic. Cast iron or steel are the best choices.
2. Size. Since the size of each hand is not the same, when you choose the kettle bell, you must look at its size to ensure that you can find the right handle!
3. Price. Price is undoubtedly the most important thing for people to consume. You can choose the right one according to your economic situation. Remember not to choose the expensive one blindly.
Adjustable kettlebells and ordinary kettlebells are used in the same way. You can use them for kettlebell swings, goblet squats, sumo straights, Russian turns and any other motions.
Of course, before using the adjustable kettlebell, you need to release the lock, and then add or remove weights according to your requirements. The most significant thing is to ensure that all items are tightened at the end to ensure 100% safety.
1. Bowflex SelectTech Weight Kettlebell – The most expensive but best one
First of all, it can replace 6 kettlebells with weight settings of 8, 12, 20, 25, 35, and 40 pounds in order, which meets the needs of many people. You can turn the dial on the top of the case to increase or reduce weight until it meets your daily exercise request, which is very convenient and efficient. Its base is coated so you don’t have to worry about damage.
The handle is large. It is very suitable for two hands, providing good touch feeling.
But its expensive price may not be affordable for some people.
2. Kettle Gryp-Kettlebell Grip – The lightest kettlebell Grip
It weighs less than a pound, so you can ignore its weight when you add dumbbells. It is suitable for any dumbbell handle with a diameter less than or equal to 1.5 inches. All dumbbells cannot exceed 55 pounds.
If you have a set of dumbbells, but want to achieve the effect of kettlebells, this product is your first choice. It is suitable for home fitness and easy to carry. When you go to the gym or business trip, only have dumbbells but need kettlebells, it can quickly help you solve your problem.
If you want to know the difference between kettlebells and dumbbells, please find at the end of the article.
3. Stamina X Adjustable Kettlebell – The most cost-effective kettlebell
Its excellent locking feature, as well as the safety base and rubber pads, set users as ease. The locking mechanism is located on the side of the cover and is covered by the side panels. The pin itself is held in place by a magnet and the cover snaps into place, providing a double safety net to keep the weight in place.
In summary, Stamina X is an excellent kettlebell for exercise. It has a wide range of weights, and its exquisite design and quality can be used for a long time without discarding it.
4. Kamagon Water Filled Adjustable Weight Kettlebell – Designed for Women
It is made of polyvinyl chloride material, so it is not easy to damage the floor when it is dropped, but also pay attention that it is more fragile than kettlebells made of cast iron.
5. Apex Adjustable Heavy-Duty Exercise Kettlebell – The most portable one
This kettlebell design takes up very little space, so you can take it wherever you want, saving you space and money.
The bad thing is that the base doesn’t have any protective layer, so be careful when you lift or lower the kettlebell.
6. Kettlebud Adjustable Kettlebell Handle – The widest weight compatible handle
It is compatible with most of 19.7-inch counterweights between 5 to 100 pounds. This is a very impressive range, suitable for anyone to use.
The handle has excellent grip and control. This space-saving device is suitable for any gym.
The main difference between kettlebell and dumbbell is that dumbbell can be used for specific parts of the body, and kettlebell is more helpful to improve the overall level of the body in most cases. For beginners, if the core strength is not strong enough, it will be easier to operate the Kettlebell than the dumbbell.
At present, the adjustable kettlebell has become more popular than traditional dumbbells. It is fast and easy, and it is very suitable for people who work longer hours every day like me. Its versatility can help us exercise every day to complete our strength training. It is also the best and easiest way to get excellent cardio and strength training. We don’t need to buy a full set of fitness equipment since it can help do almost all the exercises we need every day.
It is very important to find your own kettlebell. No hurry. You can slowly choose and consider the one that suits you within a limited time. Of course, I also hope that the one I recommend is suitable for you. This is my honor.